Mindfulness means being fully present in the moment. It’s about noticing thoughts, sensations, and surroundings without distraction. Meditation is one of the best ways to develop mindfulness. By practicing daily, you become more aware of your emotions and reactions, reducing stress and improving focus. Try incorporating mindfulness into everyday activities—drink your coffee slowly, feel the warmth of the sun, or focus on your breath. Small mindful moments can transform your entire day.