Struggling with sleep? Meditation can quiet your mind and prepare your body for rest. A simple bedtime meditation involves deep breathing and muscle relaxation. Lie down, take slow breaths, and focus on releasing tension from your body. Guided meditations or soft music can enhance relaxation. Regular practice improves sleep quality, helping you wake up refreshed. Meditation doesn’t just help you sleep—it transforms your relationship with rest, making it more restorative and peaceful.