Stress is part of life, but meditation helps you manage it effectively. Taking just a few minutes to focus on your breath can calm your nervous system. A simple method is the 4-7-8 technique: inhale for four seconds, hold for seven, and exhale for eight. This activates the body’s relaxation response, reducing anxiety. Daily meditation builds emotional resilience, helping you handle challenges with greater ease. Don’t let stress control you—take charge with meditation.